Good Food For Healthy Breast

Healthy breast is not only plump and firm, but also healthy. You can care for breast health by eating healthy foods.In addition to diligently maintain the beauty of beautiful breasts through exercise and massage, you can also eat healthy foods. There are some foods that can provide health benefits to breast.Here are five types of healthy foods that contain nutrients beneficial for breast health, as reported by Healthcastle.

• Vegetable

Broccoli, cabbage, kaylan, mustard, lettuce, lettuce, and cauliflower are the vegetables that fall within the brassica vegetables.Beside rich in fiber, vegetables also contain antioxidant vitamins, namely A, C, and E. Content of antioxidants in it protective against cancer.Vegetables are full of phytochemicals called indoles and sulforaphane which helps fight cancer by boosting the body's ability to neutralize potential toxins or carcinogens.To minimize the amount of nutrients that are lost, use the quick cooking methods such as stir frying or enjoy raw vegetables with sauce. If you do not like to eat raw, cooked quickly in boiling water for one minute, then quickly remove and drain.

• Berri family

Strawberries, blueberries, blackberries, or cherries are some of the families of fruit berries. Fruits are rich in vitamin C and fiber, as well as a major source of phenol, a powerful antioxidant that helps to give these fruits are rich in nutrients and vibrant colors.Many ways to mengudapnya. You can eat it directly, or serve it over a bowl of fruit salad. Can also be used as yogurt or a smoothie.

• Vegetable protein

If you like meat, try changing some of the proteins derived from vegetable oils. For example, beans such as tofu, tempeh, miso, or edamame.Nuts are a good source of nutrition because it is loaded with fiber and folic acid, and full of antioxidants.

• Orange

 this is capable of much-loved helping improve breast health.We all know about the reputation of citrus as a source of vitamin C, antioxidants are well known and helps boost immunity.But other than that, all kinds of oranges also contain powerful anticarcinogen or limonoids, compounds that limit and prevent cancer growth.If you eat a whole orange, you get the added bonus of fiber, plus get to enjoy a refreshing aroma that is present when peeling skin.

• Fish Oil

There are two main reasons cited oily fish can help to improve breast health is good. Oily fish high in omega-3 fatty acids and vitamin D.Omega-3 fatty acids from oily fish, like salmon, mackerel, sardines, and tuna has a strong antiangiogenic effect. Oily fish to avoid the growth of tumors in blood vessels, while the levels of vitamin D reduces the risk of breast cancer. Vitamin D can reduce the presence of hormone receptors of cancer, namely estrogen and progesterone receptors.